by Charles E. Henderson PhD | Dec 3, 2020 | Better Health, Caregiver Stress, Health
Let me guess: You’re having weird dreams. Trouble sleeping. It’s hard to concentrate. Loneliness and boredom stalk, ever ready to pounce. You’re irritable, anxious and depressed more often than you used to be. Those are some of the more typical...
by Charles E. Henderson PhD | Nov 26, 2020 | COVID-19, Health
Five ways to avoid insomnia and excessive daytime sleepiness and get quality sleep despite the Covid-19 pandemic. Without drugs, gimmicks or physical exhaustion. [Put your cursor on words with a dotted underline to see additional informarion. Like this.See what I...
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