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Sleep and insomnia in the Covid-19 pandemic

Sleep and insomnia in the Covid-19 pandemic

by Charles E. Henderson, PhD | Nov 26, 2020 | COVID-19, Health, Mind-body

Five ways to avoid insomnia and excessive daytime sleepiness and get quality sleep despite the Covid-19 pandemic. Without drugs, gimmicks or physical exhaustion. [Put your cursor on words with a dotted underline to see additional informarion. Like this.See what I...
Not Home for the Holidays

Not Home for the Holidays

by Christine Klotz | Nov 19, 2020 | Caregiver Stress, Caregiving, caregivng

  The holiday season is going to be one of the hardest times of this extraordinary year. Getting together with family is what most of us do this time of year. We come together to enjoy food, drink, and each others’ company. But, with the pandemic these can become...
Consciousness — 4

Consciousness — 4

by Charles E. Henderson, PhD | Nov 17, 2020 | Articles, Consciousness, Mind-body

There are many reasons to study and explore consciousness. One is to be successful. People often think that mindfulness, being conscious of their thinking, behavior and goals will be enough to get them where they want to go. Unfortunately that is not necessarily true....
Consciousness — 4

Consciousness — 3

by Charles E. Henderson, PhD | Nov 13, 2020 | Articles, Consciousness, Mind-body

The Preconscious Mind The liminal band, that area between conscious and subconscious, can also be called the preconscious. This gives us a third designation within the mind to add to the concepts of the conscious and the subconscious. It is at least theoretically...
Consciousness — 4

Consciousness — 2

by Charles E. Henderson, PhD | Nov 10, 2020 | Articles, Consciousness, Mind-body

Awareness as Consciousness It is helpful to know a little about awareness, which is usually considered to be the same as consciousness, which is part of a process we think of as mind, which goes on in the brain. In passing I should mention that it is more accurate to...
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