Stress management is especially important during these trying times. Here is an easy method guaranteed to bring stress under control and have you feeling better and more in control of your life.
Here’s how you can sleep better and give insomnia the boot. Sleeping well is essential to stay healthy, have energy, and just plain feel good.
Most Americans are either ordered, or at least advised, to stay at home. This can become a daunting task. The first few days may have been filled with binge watching television and lots of sleep but now it is time to have a different response. The extra sleep is probably good since many medical professionals… Continue reading What we all need now is routine . . . routine
The news about coronavirus (COVID-19) is scary. The disease is spreading across the country and it seems this spread will continue. At some point your community may become one with high risk and special precautions will be needed to stay healthy. The news coming from a senior living home in Washington State is obviously causing… Continue reading Coronavirus and Caregiving